top of page
Serene Summits_edited_edited.jpg

Relaxation

Many of us struggle to find time to relax in modern life, and often we don’t realise how much tension we are carrying in our bodies as a result.

 

The relentless pace and stimulus of daily life can easily trigger a fight/flight response, leading to altered breathing patterns which in turn can cause neck/back pain, shoulder pain, hip pain or other symptoms almost anywhere in your body.

A relaxation session can be helpful if:

 

  • you are struggling with ongoing symptoms that are related to a stress response (this may have been identified during an assessment with me)

  • you simply want to spend some time relaxing, and feeling calmer

A relaxation session may involve:

 

  • calming breathing techniques

  • some hands-on work around the ribcage

  • some time spent using a Sensate device, which stimulates the vagus nerve. It is non-invasive and relaxing (click on the link for a great explanation of how it works)

  • gentle massage with hot stones

 

To book a session directly please click here.

If you cannot find the slot you want, please give me a call as there may be more appointments available, not listed online. 

For more information about assessments or treatments, or to arrange an informal chat, please contact me by one of the methods below:

07423 663054 or 07747 441117

WhatsApp 07423 663054

info@physiofundamentals.net

Sunside Studio

(side entrance or via Crosstree entrance)

Chaloners Road

Braunton EX33 2ES

United Kingdom

Online consultations also available.

  • Instagram
  • Facebook
bottom of page