Relaxation
Many of us struggle to find time to relax in modern life, and often we don’t realise how much tension we are carrying in our bodies as a result.
The relentless pace and stimulus of daily life can easily trigger a fight/flight response, leading to altered breathing patterns which in turn can cause neck/back pain, shoulder pain, hip pain or other symptoms almost anywhere in your body.
A relaxation session can be helpful if:
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you are struggling with ongoing symptoms that are related to a stress response (this may have been identified during an assessment with me)
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you simply want to spend some time relaxing, and feeling calmer
A relaxation session may involve:
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calming breathing techniques
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some hands-on work around the ribcage
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some time spent using a Sensate device, which stimulates the vagus nerve. It is non-invasive and relaxing (click on the link for a great explanation of how it works)
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gentle massage with hot stones