Rehabilitation programmes are designed to help you recover from an acute injury, surgical procedure or a flare-up of a long-term condition.
Effective rehabilitation will ensure you can return to your daily life and/or fitness routine as soon as possible. It can also reduce the risk of the injury recurring or having knock-on effects on other areas of your body and movement.
After an initial assessment of your injury and any immediate treatment needs, I will design a rehabilitation programme to help you manage your injury and get you back to full functioning. This will always be done with your personal goals in mind. These could be:
feeling more confident in managing daily physical tasks
returning to your regular exercise programme
preparing for a physical challenge such as a marathon or swim following an injury
I will use also muscle activation techniques to restore you to full function by addressing unhelpful, subconscious movement patterns that you may have adopted.