

Rehabilitation
Rehabilitation programmes are designed to help you recover from an acute injury, surgical procedure or a flare-up of a long-term condition.
Effective rehabilitation will ensure you can return to your daily life and/or fitness routine as soon as possible. It can also reduce the risk of the injury recurring or having knock-on effects on other areas of your body and movement.
After an initial assessment of your injury and any immediate treatment needs, I will design a graded exposure rehabilitation programme to progressively get you back to achieving your desired outcome. This will include setting milestones along the way and will always be tailored to your specific ultimate goal. These could be:
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returning to doing a specific daily physical task
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returning to your pre-injury physical ability
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returning to a sport without fear or trepidation
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