Muscle activation

Many of us adopt unhelpful postures or compensatory movement patterns which can become problematic over time. These can be as a result of habitual postures (such as sitting at a desk, or driving), repeated movements, negative emotions or stress.

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I am Level 2 qualified in both Be Activated and Neurokinetic Therapy. Both of the therapies are used to address these subconscious patterns of movement. I use either of these approaches depending on how you present.  

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Be Activated starts with diaphragmatic breathing followed by a series of neuro-lymphatic reflex points. This system is designed to enhance performance using measurable outcomes such as strength, flexibility and endurance. It can also help reduce stress and increase resilience.  

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Neurokinetic Therapy is a way of assessing the body using muscle testing, in order to treat the underlying problem rather than the symptoms. It aims to 're-set' unhelpful movement patterns stored in the brain to resolve pain and dysfunction.