Breathwork
Breathwork can be useful to anyone: it can be used to enhance your physical performance, or relieve the suffering associated with stress, chronic pain, recurring injury or fatigue, including post-Covid.
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The potential benefits include:​
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an increased sense of well-being, calm and clarity
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improved posture
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an increased ability to deal with stress
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greater energy levels
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A breathing pattern assessment may involve:
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a pre-treatment questionnaire
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blood oxygen level and heart rate reading
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a breath hold test
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observational and hands-on assessment of diaphragmatic and global movement patterns
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Treatment includes hands-on and mobility techniques to improve your breathing pattern, and a personalised home programme with breathing drills to practice​, self-mobilisation techniques and self-release points.
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