Breathwork

Breathwork can be useful to anyone: it can be used to enhance your physical performance, or relieve the suffering associated with stress, chronic pain, recurring injury or fatigue, including post-Covid.

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The potential benefits include:​

• an increased sense of well-being, calm and clarity

• improved posture

• an increased ability to deal with stress

• greater energy levels

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A breathing pattern assessment may involve: 

• a pre-treatment questionnaire

• blood oxygen level and heart rate reading

• a breath hold test

• observational and hands-on assessment of diaphragmatic and global movement patterns

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Treatment includes hands-on and mobility techniques to improve your breathing pattern, and a personalised home programme with breathing drills to practice​, self-mobilisation techniques and self-release points.
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